Hernias are painful, hernia surgery is unpleasant, and complications from a hernia surgery can lead to extreme pain. Hernias happen because a portion of your intestine or stomach has pushed through a layer of muscle that was weakened. These are referred to as external hernias and they usually appear in the lower abdomen or a growing region.
If you have already experienced one hernia, you may have undergone surgery and faced complications. Complications from those surgeries, such as the hernia mesh, can lead to more hernias. Abdominals surgery can also make you more susceptible to hernias, and that includes surgery to repair a hernia. If you experience complications after your surgery, you should get in contact with our experienced hernia mesh attorneys right away. Here are a few ways that you can help avoid some types of hernias in the future.
Inguinal Hernias – Avoidable and Common
An inguinal hernia is the most common type of hernia, and it is preventable. These hernias happen in the groin area and are often due to a blend of muscle weakness and pressure. That pressure can come from inside the abdomen but or from strenuous lifting.
Among the most common type of hernia in inguinal hernias are among the most painful as well. They will often lead people to seek out surgery solution to right away. However, many within the health and Wellness community are pushing people to find ways to avoid these types of hernias or to avoid having these hernias reappear.
As we’ve seen over the last decade or so, hernia mesh and other solutions used during hernia surgery are often temporary solutions that only last for a few years.
Maintaining a Healthy Lifestyle
The most common suggestion to avoid hernias, whether you’ve had one before or not, is to maintain a healthy diet and exercise regimen. Lowering your weight, if you’re overweight, might be advantageous, and it can also help reduce the pressure on your abdomen.
When it comes to diet, you should seriously consider adding fiber into your natural diet. Fiber can help reduce pressure and bloating within the abdomen and digestive tract. The result of less bloating and less pressure should be a reduced risk of experiencing another hernia.
However, changing your eating habits or wouldn’t be enough to reduce the bulk of the pressure within your abdomen that could lead to a hernia. Instead, you’ll also need to help strengthen your abdomen muscles, and that takes a lot of time and effort.
Take Care When Exercising
It is critical to be very cautious when you’re exercising, especially if you’re trying to build abdominal muscle. Heavy lifting and strenuous activity are exactly what leads to hernias. However, strength training and exercise are also how you regain abdominal strength.
If you’ve had a hernia and you want to exercise to help build abdominal strength to prevent future hernias, you should work with a personal trainer or a physical therapist. Having a professional who understands limitations with strength and how to properly use exercise machinery can ensure that you’re not overexerting yourself.
Some hernias are not preventable and arise out of circumstance. For example, umbilical hernias are found near the bellybutton and often comes shortly after birth. Babies with umbilical hernias are often without surgery until at least the age of three. Incisional hernias are usually found where the stomach has been operated on.
If you’ve had surgery in the past that has disrupted your abdomen muscles, it is very likely that you’ll experience an incisional hernia if you didn’t give that incision the chance to heal correctly. But even if you listened to all of the doctors’ orders and avoided any heavy lifting, and the incision healed correctly, it is still possible to get an incisional hernia.
Hernia’s Don’t Typically Resolve on Their Own
Hernias don’t usually resolve on their own, and one of the major challenges that people face is undergoing hernia surgery and then having the mesh move. There are many lawsuits open because of faulty hernia mesh. Often the victims will initially blame the doctor. However, it’s the hernia mesh manufacturers that are often at fault.
Over the last decade or so, hurting image manufacturers have produced lower quality products that are sending people back into hernia surgery every couple of years. If you’re facing your second or even third hernia operation, you might need to question whether the hernia mesh is moving or deteriorating. Work with the law offices of Dalimonte Rueb in San Francisco to determine if the hernia mesh in your situation has caused you undue pain and suffering.